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whether you want to lose more weight, build muscle, or simply improve your health, the keto diet is perfect for all three. for those that might not know, the ketogenic diet is a low-carb, high-fat diet (yes, you are allowed to eat bacon). what's unusual for newcomers, is that this unorthodox approach
when following a traditional keto diet, around percent of your total caloric intake will come from fat, percent from protein, and just percent or less will come from carbs. ( ). as a result of making fat your main source of calorie intake, you will need to be much more conscious of making sure you are...
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