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almost all of the water content removed through drying methods. the fruit shrinks during this process, leaving a small, energy-dense dried fruit. raisins are the most common type, followed by dates, prunes, figs and apricots. other varieties of dried fruit are also available, sometimes in candied form (sugar
coated). these include mangoes, pineapples, cranberries, bananas. dried fruit can be preserved for much longer than fresh fruit and can be a handy snack, particularly on long trips where refrigeration is not available. dried fruit is loaded with micronutrients, fiber and antioxidants dried fruit is...
https://www.sdafood.com/dried-fruit-good-or-bad/