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months the study analyzed the gut microbiome of elderly people from france, italy, the netherlands, poland, and the united kingdom before putting of them on a special diet for a year. while the diet was designed for the elderly, it was based on the mediterranean principles of eating lots of fruits, vegetables
dementia, memory loss, depression and breast cancer. meals from the sunny mediterranean region have also been linked to stronger bones, a healthier heart and longer life. oh, and weight loss, too. the diet features simple, plant-based cooking, with the majority of each meal focused on fruits and vegetables...
https://edition.cnn.com/2020/02/17/health/mediterranean-diet-microbiome-wellness/index.html