Search Results for: Poultry fat
exhaustion, heavy menstrual cycles, pale skin, shortness of breath, irregular heartbeats, restless leg syndrome, irregular headaches, a craving for clay, dirt, and ice, unexplained anxiety, hair loss, under-active thyroid, brittle nails, cold hands and feet how to increase your intake: eat more red meat, poultry
"even if you are outside in the shade, you are still absorbing rays from the sunshine," she adds. ) omega- fats why it's important: omega- fatty acids are a "good" dietary fat that perform a variety of important functions in the body. web md stresses that two crucial forms of omega- 's that you should...
https://perks.optum.com/blog/common-signs-you-are-deficient-in-minerals-and-vitamins/