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carbohydrates. during the induction phase of atkins, only % of your calories should come from carbs. [ ] x trustworthy source mayo clinic educational website from one of the world's leading hospitals go to source you will have to remove all breads, pastas, oatmeal, cereal and sugary foods like ice cream
bigheight": ,"licensing":"license: creative commons "} add in protein. you are meant to supplement the lack of carbs with additional protein and fats during this phase. you can eat a variety of fish, shellfish, poultry, pork, beef, and eggs when you are in induction. dairy products such as cheese, cream...
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