Search Results for: Soya-bean oils
protein. fat vegan diets are free of cholesterol and are generally low in saturated fat. thus eating a vegan diet makes it easy to conform to recommendations given to reduce the risk of major chronic diseases such as heart disease and cancer. high-fat foods, which should be used sparingly, include oils
contain animal products. vegetarians who are not vegan can also obtain vitamin b from dairy products and eggs. common vegan foods oatmeal, stir-fried vegetables, cereal, toast, orange juice, peanut butter on whole wheat bread, frozen fruit desserts, lentil soup, salad bar items like chickpeas and three bean...
https://www.vrg.org/nutshell/vegan.htm