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also has lots of good protein, so it will help you feel satiated longer. try a tuna wrap for lunch. a wrap will allow you to get your tuna while cutting down on the carbohydrates, since there is typically less bread in a wrap. try a tuna salad for lunch. by combining the omega- fatty acids with some fresh
improve-your-mood-with-diet-step- .jpg\/v - px-improve-your-mood-with-diet-step- .jpg","smallwidth": ,"smallheight": ,"bigwidth": ,"bigheight": ,"licensing":"license: creative commons "} bite into a lunchtime burrito. ask for beans and green vegetables, which both have folic acid, along with additional protein from beef, fish...
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