Search Results for: Fresh areca nuts
knowing how many eggs to eat eggs are an essential part of a healthy, balanced diet. the australian dietary guidelines include eggs in the 'lean meats and poultry, fish, eggs, tofu, nuts and seeds and legume/beans' group as a meat alternative. a serve of eggs is two large eggs (around 60 g each), and
for a healthy lunch, it's hard to go past a fresh tuna salad. just empty your favourite can of tuna into a bowl with some tomatoes, avocado, cucumber and a boiled egg. top with some pumpkin seeds, a drizzle of olive oil, some lemon juice and some freshly ground black pepper. lunch is served!...
https://www.betterhealth.vic.gov.au/health/HealthyLiving/Eggs