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px-lose- -pounds-in- -months-step- -version- .jpg","smallwidth": ,"smallheight": ,"bigwidth": ,"bigheight": ,"licensing":"license: creative commons "} keep track of your current caloric intake. one pound is equal to calories, so to lose – pounds a week, you need to eat – calories less per day, depending on
how much you're exercising. knowing where you are at the beginning is essential to plotting your diet plan. you can keep a journal, do it on the website referenced below, or use one of the many apps available. [ ] x trustworthy source usda center for nutrition policy and promotion u.s. agency responsible...
https://www.wikihow.life/Lose-15-Pounds-in-2-Months