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, m.d. highlights: our immune system can weaken due to stress, insufficient rest, nutritional imbalances and a lack of exercise. basic indicators of a weakened immune system include regularly catching colds, wounds healing slowly, feelings of exhaustions and frequent bouts of diarrhea. white blood cells
cell production, as well as strengthens them. we can source vitamin a from fish liver, carrot, spinach, bitter gourd, tomato, passion fruit and broccoli. additionally, try to avoid stress, smoking, alcohol, and a bad diet as these weaken the immune system. a strong immune system means our white blood cells...
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