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pineapple, and canned fruits should be consumed in limited amounts. protein - chicken breast, lean cuts of pork and beef, fish, mushroom, beans and legumes, tofu, and eggs. dairy - full-fat milk, full-fat yogurt, cheddar cheese, feta cheese, buttermilk, homemade ricotta cheese, and cottage cheese. whole grains
foods you must avoid. foods to avoid on omad diet shutterstock fruits - high gi fruits like grapes, jackfruit, mangoes, and pineapple should be consumed in limited amounts. protein - fatty cuts of pork and beef and bacon. dairy - low-fat milk, low-fat yogurt, flavored yogurt, and cream cheese. whole grains...
https://www.stylecraze.com/articles/one-meal-a-day-diet-the-ultimate-guide/