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the diet is heavy in fruits, nuts, and vegetables — all things you can grow in your own back. it is the use of fresh vegetables, fruits, nuts, whole grains, yogurt , and olive oil, moderate consumption of animal protein, a regular consumption of fish and other seafood, as well as herbs and spices, especially
the reaction of unsaturated fatty acids with nitrogen compounds in the vegetables resulted in the formation of. dive into dairy. a mediterranean diet is one that's rich in fruits, vegetables, nuts, fish, and whole grains, low in red meat, and free of refined foods and added sugars. limited intake of...
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