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c-section or delivered vaginally, your body needs time to heal. birthing a baby can leave you with scar tissue, tears and cramps as your uterus shrinks back down. a healthy postpartum diet plan includes protein, iron, fiber and water, according to experts. here's a closer look at why those foods matter
"eggs, greek yogurt, peanut butter, fish, meats and nuts are all good sources." other plant -based protein sources include tofu, tempeh, edamame, beans and whole grains. read more: healthy high-protein snacks from trader joe's iron "it's estimated that in women go into pregnancy iron-deficient and may...
http://www.eatingwell.com/article/7594884/postpartum-diet-what-to-eat-to-feel-your-best/