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. % of one's total calories come from visible fats. invisible sources include fatty meat, butter , ghee , cheese , lard, cream. limit their use, choose low fat milk, double toned. poly unsaturated fats from vegetables are recommended. one oil may not provide all essential fats so use different combinations
foods cookies, margarine and spreads). read the labels , if there is no label, find a better substitute. . keep the intake of sugar to less than % of your total calories, for a normal weight woman who needs kcal/day this is about teaspoons of sugar. below % would be better. sugar doesn't refer to added...
https://food.ndtv.com/health/13-effective-tips-to-control-obesity-1236369