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eat plenty of lean protein. lean protein, such as beans, soy, and nuts, helps promote muscle growth and healthy bones. simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. eat plenty of calcium. calcium, found in leafy green vegetables such as spinach and kale
eat plenty of lean protein. lean protein, such as beans, soy, and nuts, helps promote muscle growth and healthy bones. simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. eat plenty of calcium. calcium, found in leafy green vegetables such as spinach and kale...
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