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the diet is heavy in fruits, nuts, and vegetables — all things you can grow in your own back. it is the use of fresh vegetables, fruits, nuts, whole grains, yogurt , and olive oil, moderate consumption of animal protein, a regular consumption of fish and other seafood, as well as herbs and spices, especially
, garlic (and onions) in the mediterranean diet that offer the enormous health benefits. celebrities who have benefited from the mediterranean diet. by michael d'estries. date and walnut overnight oats. the mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive...
http://vcly.chesterbennington.de/mediterranean-food-diet.html
choice of cheeseburger, hamburger, italian sausages, steak, chicken, white or red hots*, served on top of any combination of home fries, french fries, baked beans, and/or macaroni salad. the plate is usually topped with "hot sauce". rochester hot sauce is a spicy meat sauce. optional mustard and onions
choice of cheeseburger, hamburger, italian sausages, steak, chicken, white or red hots*, served on top of any combination of home fries, french fries, baked beans, and/or macaroni salad. the plate is usually topped with "hot sauce". rochester hot sauce is a spicy meat sauce. optional mustard and onions...
http://www.visitrochester.com/blog/post/rochester-garbage-plate/