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such as vitamins a, c, d, e, b , b , and b , folic acid, iron, selenium, and zinc. dairy products like milk, cheese and yoghurt contain a range of important nutrients such as high quality protein, vitamin b , vitamin b , vitamin b , calcium, potassium, phosphorus, and in full fat varieties like full cream
milk or whole cow's milk, vitamin a. they also contain smaller quantities of nutrients like zinc, magnesium, folate and vitamin b . but not all milks are the same. while regular milk is healthy, imagine how much better it would be if it came from healthy cows eating natural food. milk from grass-fed...
https://www.fonterra.com/ph/en/news-and-media/articles/how-milk-and-dairy-can-help-build-immunity.html