maintaining a healthy and balanced diet can increase energy and productivity, boost your metabolism and make you a happier person because you will be consuming the nutrients and vitamins your body needs. [ ] x research source foods to eat are: fresh vegetables and fruits: carrots, onions, broccoli, spinach...
boost the production of collagen that is essential for the strength and growth of your hair. dry fruits and nuts: munching on dry fruits as a snack is a great idea because they contain omega- fatty acids that nourish and thicken your hair ( ). green leafy vegetables: green leafy vegetables (like spinach...
with low-carbohydrate, high-protein breakfast, lunch, and dinner. extreme egg diet – you only consume eggs and water at every meal. this is a nutritionally imbalanced diet, and we do not recommend it. mentioned below are the foods you can eat and must avoid while on this diet. foods to eat veggies – spinach...