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everyone. aamulya/getty images best diet for overall health praise around the mediterranean diet is abundant, and its fans are clearly on to something: for the third year in a row, the diet that encourages eating produce, nuts, beans, and whole grains, while limiting red meat, sugar, and saturated fat
best heart-healthy diets, and no. on the best plant-based diets.) perhaps its biggest selling point is that the mediterranean diet restricts nothing, meaning you can still enjoy (one glass of) red wine with dinner. plus, with so many flavorful ingredients, there are plenty of ways to keep the diet fresh...
https://www.bhg.com/news/best-diet-trends-2020/