crackers makes two large trays- approximately x cm square crackers ingredients cups rolled oats cup brown flaxseed cup organic sunflower seeds cup organic pumpkin seeds (pepitas) / cup black or white chia seeds tbsp brewers yeast (found in a health food store or online) tbsp organic coconut sugar, maple syrup...
only your liver can break down fructose, and one of the results of this breakdown is triglyceride — a form of fat. you shouldn't consume large amounts of fructose outside of that which you get in fresh fruit, notes harvard health publications. agave nectar is percent fructose, and high-fructose corn syrup...