Search Results for: Dried sugar beet
*bulgur is wheat that has been dried, cracked and steamed, so it cooks very quickly. it comes in three different sizes—small, medium and coarse grind. bulgur can be found in most supermarkets near the rice. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol
, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: starch, ⁄ vegetable, ⁄ protein, ⁄ fat. vegan recipes are prepared without any animal products including fats, milk or eggs. check the label on each ingredient to make sure the brand you are using does not contain these items. all exchange...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-bulgur-wheat-salad-with-fennel.aspx
zucchini, chopped into bite-sized pieces ⁄ c. red bell pepper, thinly sliced into bite-sized chunks med. sweet onion, thinly sliced c. grape tomatoes, sliced in half ⁄ c. kalamata olives, pitted, rinsed and sliced ⁄ c. fresh basil leaves, finely chopped t. olive oil t. red wine vinegar c. brown rice t. dried
rice according to directions. add rice to the veggie and chickpea mixture. season with oregano and pepper. chill for hr. to allow flavors to meld together. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-chickpea-zucchini-bowl.aspx