Search Results for: Vegetables tubers with high starch
skin on, organ meat, processed meats (such as sausages, hot dog, luncheon meat and ham) deep fried fish/seafood and deep fried tofu. choose healthier cooking methods like steam, grill, braise, simmer, stir-fry and boil. vegetables maximise: the health promotion board recommends eating servings of vegetables
daily and to include both leafy and non-leafy vegetables. green leafy vegetables include spinach, kale, chye sim, nai bai (milk cabbage), while non-green leafy vegetable include tomato, capsicum, brinjal, bitter gourd and cruciferous vegetables like broccoli and cauliflower. minimise: oily stir-fried...
https://www.mountelizabeth.com.sg/healthplus/article/how-to-reverse-diabetes-with-your-diet