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the healthiest way to insure that you're getting all eight b vitamins is to eat a varied diet that includes fruit, vegetables, whole grains , legumes , healthy fats, and protein. find out why we need all the b vitamins – from vitamin b to vitamin b – to maintain lifelong optimum health in this short
digestion. vitamin b , or riboflavin, mobilize other b vitamins. it is also required for: normal cell growth and function energy production. vitamin b , also known as niacin: is important for heart health. vitamin b , or pantothenic acid, is important for the metabolism of carbohydrates, proteins and fats...
https://www.drweil.com/videos-features/videos/why-are-b-vitamins-important/
found by english biochemist sir f. g. hopkins hopkins, sir frederick gowland, – , english biochemist, educated at cambridge and the univ. of london. he was professor of biochemistry at cambridge ( – ). ..... click the link for more information. that most foods contain—besides carbohydrates, proteins, fats
health and nutrition experts as fraudulent or dangerous, and many physicians now question the need for healthy persons to take multivitamin supplements, because many foods, such as milk and bread, are fortified with vitamins. vitamins were originally classified according to their solubility in water or fats...
https://encyclopedia2.thefreedictionary.com/vitamin