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• june , volume , number compassion over killing's vegetarian starter guide • tryveg.com ������� ����� �� �� � in the typical american diet, animal products are the main source of saturated fat and the only source of cholesterol. by avoiding meat, eggs, and dairy, we can greatly reduce the amount of
(please see suggested calcium sources on page .) vegetarians have the best diet. they have the lowest rates of coronary disease of any group in the country...a fraction of our heart attack rate and they have only percent of our cancer rate. — william castelli, m.d., director, framingham heart study,...
https://afa-online.org/docs/COK%20Vegetarian%20Starter%20Kit.pdf
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