Search Results for: Fresh horse mackerel
vitamin. signs you may be lacking it: weakness/lightheadedness, pale skin, constipation or diarrhea, number, tingling, or weak muscles, vision loss, depression, memory loss, behavioral changes, heart palpitations, shortness of breath how to increase your intake: increase your intake of clams, liver, mackerel
swings, anxiety, depression, becoming easily distracted, and poor concentration, intense menstrual cramps, poor circulation, dry eyes, excessive earwax buildup. how to increase your intake: foods that are rich in healthy omegas like epa and dha are fatty varieties of fish like sardines, herring, mackerel...
https://perks.optum.com/blog/common-signs-you-are-deficient-in-minerals-and-vitamins/