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that is mostly circumstantial. kids need calcium for building strong bones, willett says, but studies don't show that adding a lot more dairy makes a difference. one study , for example, randomly assigned kids, ages to , who weren't getting enough calcium in their diets, to a meal plan with three added
"it's not like we're eating well." on average, many kids probably don't get enough broccoli, kale, or other sources of calcium in their diets to meet all their needs, she says. milk is better than sugar -sweetened beverages, she says, especially for kids. welsh recently tested several brands of conventional...
https://www.webmd.com/diet/news/20200214/rethinking-mik-science-takes-on-the-dairy-dilemma