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eggs per day with other nutritious foods. eggs are loaded with high-quality proteins , vitamins a, d, e, b , and folate, iron , selenium, riboflavin, choline, and the antioxidants lutein and zeaxanthin ( ). these nutrients help build muscle mass, improve metabolic rate and brain function, protect you from
quinoa + cup green tea + almonds lunch ( : p.m.) boiled egg salad with iceberg lettuce, cherry tomatoes, kale, olive oil, herbs, and spices dinner ( : p.m.) cucumber soup + grilled fish/tofu tuesday meals what to eat breakfast ( : – : a.m.) boiled eggs + banana + cup milk lunch ( : p.m.) lettuce tuna...
https://www.stylecraze.com/articles/egg-diet-plan-its-pros-and-cons/