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proxy measure of carbohydrate quality) mediterranean the particular focus is on mimicking the common themes of the traditional dietary pattern that prevails in mediterranean countries: an emphasis on olive oil, veg- etables, fruits, nuts and seeds, beans and legumes, selec- tive dairy intake, and whole
is, however, some research to show that some of the putative benefits of carbohydrate restriction may be achieved merely by choosing better carbohydrate sources, with attendant advantages ( ). a truly low-carbohydrate diet would be low in all sources of carbohydrate, including vegetables, fruits, whole...
https://www.annualreviews.org/doi/pdf/10.1146/annurev-publhealth-032013-182351