Search Results for: Fruit pastes containing added sugar
varied as the locations are, so are the diets. here's a summary of the common diet in each of the blue zones. nicoya peninsula, costa rica: here it's the 'three sisters' that are most common in the diet—beans, corn, and squash. plus, papayas, yams, bananas and peach palms (a small central american oval fruit
nuts and seeds legumes, beans, and pulses ( pulses include dry beans, lentils, and chickpeas to name a few) fruits and vegetables the four foods every blue zone avoids if we were to put together a list of foods forbidden on a so-called blue zones diet, these would be the foods that are off-limits. sugar-sweetened...
https://www.bhg.com/recipes/healthy/eating/blue-zones-diet/