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have fun. while we understand that injuries, conflicts, emergencies, deaths, and other unfortunate events happen and may impact your plans for participation, we must adhere to our cancellation policies. mile & k course info starting at fort cronkhite and rodeo beach, runners may fill their lungs with fresh
optimal variety of glycogen-replenishing, electrolyte-replacing products. the following is a list of some of the foods and beverages each aid station may provide: gu energy gels and chews, all-natural nutrition bars from larabar, trail mix, pretzels, potato chips, oreo cookies, pop tarts, boiled potatoes...
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