Search Results for: Nile perch fish smoked cooked
help control cholesterol, blood pressure and sugar levels. use them in hearty winter soups, stews, casseroles or curries, or give salads a boost by adding chickpeas and lentils. eksteen says that even old-time favourites, baked beans, are great, but choose brands with reduced sugar and salt. . oily fish
oily fish like salmon, tuna, sardines, snoek and mackerel all contain healthy omega- fatty acids. these fatty acids can lower your blood pressure, fight inflammation and help maintain 'good' hdl cholesterol levels. try having omega- rich fish at least twice a week....
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