of the oil which means all the nutrients and goodness of the oil is kept intact. unlike other factory produced oils which involves a lot of heat and chemically treated plants wherein the final product is not so pure and effective. benefits : coconut oil comprises of a unique combination of natural fats...
weight gain. thermic effect of feeding it takes energy it digest and absorb food, the amount required varies on the macronutrient and its complexity to digest. protein has the highest at – %, meaning for every kcal protein consumed your body will require – kcal to digest it. carbohydrates are – %, fats...