choice. they have also gone through the same rigorous usda organic certification procedures as name brand organic products. plan for the month, not just the week. by planning meals as far out as possible, you can curb your costs by finding multiple ways to incorporate organic spices, oils, nuts, dried beans...
think about dinner until, well, dinnertime, you're likely to end up eating out or bringing takeout home. the problem with that: the meals you get out are typically packed with more calories, carbs and fat than those you'd make at home. so keep healthy staples on hand to whip up a quick dinner: canned beans...
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cold pasta salad caesar salad crabmeat salad salt potatoes baked ziti beans & greens spinach salad cole slaw garlic pasta german potato three bean tomato salad also available - fresh fruit trays - $ pp beverages - asst. sodas - cans per person-serve time only - $ pp dessert- cookies & brownies - $ pp...
i always have canned beans in the house but with falafel, dry is best and i wouldn't recommend making falafel with canned chickpeas. the texture ultimately changes and because canned chickpeas are so soft, you would need to add a lot more flour to hold the batter together. after dried chickpeas are soaked...
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