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of biological molecules called lipids , which are generally water-insoluble but highly soluble in organic solvents. known primarily as efficient energy stores in animals , triglycerides can be mobilized to meet the energy needs of the organism . some plant species , such as avocados , olives , and nuts
dairy products (such as butter), meat, and poultry, correlates with heart disease, stroke, and even some cancers . in contrast, monounsaturated fats and omega- and omega- fats may work to prevent heart disease by lowering the ldl:hdl ratio. a diet with vegetable oils, fatty fish (such as salmon), and nuts...
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