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disease risk factors and biomarkers, the researchers attributed the lower risk largely to a reduction in inflammation and improvements in blood sugar control, body weight, blood pressure, and hdl ("good") cholesterol. the mediterranean diet is rich in vegetables, fruits, whole grains , nuts, legumes , olive
oil , and fish; low in processed and red meat; and moderate in alcohol. this article first appeared in the uc berkeley wellness letter . also see mediterranean vs. vegetarian diets . published march , print heart health stroke women's health meet your new nutrition label vulvodynia: genital pain in...
https://www.berkeleywellness.com/healthy-eating/diet-weight-loss/article/mediterranean-diet-reduces-heart-attacks-and-strokes