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you'll want your diet to favor: proteins: chicken breasts, lean cuts of pork and beef, fish, beans, lentils, soy chunks, soy milk and egg white. carbohydrates: whole wheat bread products (bread, pasta, crackers, etc.), brown rice, "superfood" grains like quinoa, fleshy or leafy vegetables (broccoli, spinach
you'll want your diet to favor: proteins: chicken breasts, lean cuts of pork and beef, fish, beans, lentils, soy chunks, soy milk and egg white. carbohydrates: whole wheat bread products (bread, pasta, crackers, etc.), brown rice, "superfood" grains like quinoa, fleshy or leafy vegetables (broccoli, spinach...
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