Tallow fat

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antioxidants protect against damage by neutralising the toxins, although antioxidants themselves are used up in the neutralising process. scientists said exercise boosts the body's own antioxidant systems, which may spare the carotenoid pigments so they can accumulate in the skin, while losing excess body fat

"we assessed body fat levels with an impedance meter much like that available on many bathroom weighing scales. "we measured skin colour with a device that records how a rainbow of colours is reflected from the skin....

https://www.thetelegraphandargus.co.uk/news/national/18296576.healthy-lifestyle-can-give-skin-golden-glow-study-suggests/

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https://www.allrecipes.com/recipe/100822/heavenly-blueberry-smoothie/

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https://www.allrecipes.com/recipe/13478/sweet-potato-casserole-ii/

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https://www.allrecipes.com/recipe/13894/zucchini-tomato-saute/

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https://www.allrecipes.com/recipe/19368/chucks-favorite-mac-and-cheese/

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https://www.allrecipes.com/recipe/213634/coconut-avocado-smoothie/

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https://www.allrecipes.com/recipe/214936/razzy-blue-smoothie/

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https://www.allrecipes.com/recipe/21555/salmon-with-dill/

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https://www.allrecipes.com/recipe/21736/pan-seared-salmon-i/

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https://www.allrecipes.com/recipe/238605/italian-sausage-gravy-and-biscuits/