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likelihood of memory impairments and diseases like alzheimer's . thiamine also promotes healthy kidney functioning and slows down the onset and development of kidney disease in diabetes patients . vitamin b sources most people fulfill their needs for thiamine from their regular diet. the major vitamin b containing
foods include meat products ( pork , beef , poultry), legumes , whole grain products (cereals and unpolished rice), nuts, soybean , brown bread , yeast and peas. the technology these days has brought about an entire range of enhanced or thiamine fortified whole grain options like rice, wheat , and pasta...
https://www.medindia.net/patientinfo/vitamin-b1.htm
for how to speak the language. no standard of spoken norwegian is officially sanctioned, and most norwegians speak their own dialects in all circumstances. thus, unlike in many other countries, the use of any norwegian dialect, whether it coincides with the written norms or not, is accepted as correct
written language, % use both bokmål and nynorsk, and % use primarily nynorsk.[ citation needed ] thus, % are frequently writing nynorsk, though the majority speak dialects that resemble nynorsk more closely than bokmål. [ ] broadly speaking, nynorsk writing is widespread in western norway, though not...
https://en.wikipedia.org/wiki/Norwegian_language