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milk, nuts, seeds and oranges. vitamin b , also called riboflavin, can be obtained through full fat dairy products (look for products in containers or cartons, not clear glass or plastic, as riboflavin is easily destroyed by sunlight), eggs, broccoli, asparagus, turnip greens, spinach, buckwheat and fish...
https://www.drweil.com/videos-features/photo-galleries/how-to-get-b-vitamins-from-the-foods-you-eat/