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illness. stress, lack of exercise, genetic predisposition, and exposure to toxins (like secondhand tobacco smoke) can all contribute to such chronic inflammation, but dietary choices play a big role as well. learning how specific foods influence the inflammatory process is the best strategy for containing
strictly avoid all products made with partially hydrogenated oils of any kind. include in your diet avocados and nuts, especially walnuts, cashews, almonds, and nut butters made from these nuts. for omega- fatty acids, eat salmon (preferably fresh or frozen wild or canned sockeye), sardines packed in water...
https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/dr-weils-anti-inflammatory-diet/