ounces unsweetened almond milk tsp of chia seeds (optional) cup fresh or frozen fruit of your choice instructions in a "to go" glass container of your choice: place oat groats, ezekiel cereal/oats, cinnamon, currants, chia seeds, and almond milk in the container and stir top mixture with fresh or frozen...
northern hemisphere. this should be done with special care to protect the fruit. the production system has to allow collected olives to be processed in processing plants (mills) in less than hours to preserve the oil contained in them. thereafter, the grinding step is performed, in which the olives are crushed...