Search Results for: Animal fats elaidinised
netherlands, poland, and the united kingdom before putting of them on a special diet for a year. while the diet was designed for the elderly, it was based on the mediterranean principles of eating lots of fruits, vegetables, nuts, legumes, olive oil and fish, and little red meat, sugar and saturated fats
oh, and weight loss, too. the diet features simple, plant-based cooking, with the majority of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy emphasis on extra virgin olive oil. say goodbye to refined sugar and flour except on rare occasions. fats...
https://edition.cnn.com/2020/02/17/health/mediterranean-diet-microbiome-wellness/index.html