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acid) all contribute to your baby's bone, brain and eye development, and the right amounts can also help to prevent certain birth defects such as spina bifida. to ensure a healthy pregnancy diet: include a range of fruits, vegetables, wholegrain breads and cereals have at least servings of lean meat
, skinless poultry, fish, legumes, nuts or eggs a day ( serving is equivalent to g meat/fish/poultry, g pulses or legumes, or g soft bean curd) have at least one serving of dairy products a day ( serving is equivalent to glasses of low-fat milk or yoghurt) limit foods that are high in fat, salt and sugar...
https://www.mountelizabeth.com.sg/healthplus/article/eating-well-healthy-pregnancy