Search Results for: Iron articles
do before, during and after a donation what to do before, during and after your donation what to do before, during and after your donation before your donation make an appointment select a donation type and find a convenient time that works best for you. find a drive get the dish on nutrition have iron-rich
foods, such as red meat, fish, poultry, beans, spinach, iron-fortified cereals or raisins. more about iron be well rested and hydrate get a good night's sleep the night before your donation, eat healthy foods and drink extra liquids. learn more additional tips before donating: donating platelets?...
https://www.redcrossblood.org/donate-blood/blood-donation-process/before-during-after.html