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besides protein , amaranth grain provides a good source of dietary fiber and dietary minerals such as iron , magnesium , phosphorus , copper , and especially manganese . the leaves also are consumed as a nutritious leaf vegetable, being used both in cooking and salads. like quinoa, amaranth was once a staple
calcium , iron , magnesium , phosphorus , potassium , zinc , copper , and manganese . both the seeds and leaf are high in protein, including the amino acid lysine . amaranth seeds, like buckwheat and quinoa , contain protein that is unusually complete for plant sources (wh ). like quinoa, another staple...
https://www.newworldencyclopedia.org/entry/Amaranth