Search Results for: Nut puree cooked preparations
, polyunsaturated margarines and some oils (sunflower, safflower, soy, and corn.) monounsaturated fats are found in avocado , nuts and nut spreads (peanuts, hazelnuts, cashews and almonds), margarine spreads (such as canola or olive oil based), and oils such as olive, canola and peanut oil. beware of
vegetables and legumes (or pulses). pack a punch by adding as many colours and varieties as you can. learn to love legumes - they fill us up and are loaded with fibre , vitamins and antioxidants . hint: try adding legumes to your vegie intake - one serve of legumes is 75 g (about a half a cup) of cooked...
https://www.betterhealth.vic.gov.au/healthyliving/healthy-eating/mens-nutrition-for-life