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"first, they are higher in beneficial nutrients such as fiber, plant fats, potassium, and antioxidants, and lower in potentially harmful nutrients such as animal-based iron, animal fats and nitrite preservatives," she said.
"first, they are higher in beneficial nutrients such as fiber, plant fats, potassium, and antioxidants, and lower in potentially harmful nutrients such as animal-based iron, animal fats and nitrite preservatives," she said....
https://edition.cnn.com/2019/08/09/health/plant-based-diet-heart-disease-study/index.html