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vegetarian diet, you'll build meals around a wide variety of vegetables. many vegetarian recipes replace meat with hearty vegetables such as eggplant , mushrooms , and cauliflower to make the meal filling and satisfying. vegetables can easily be used in traditional dishes including casseroles, soups, or pasta
and provide fiber, protein, other nutrients including folate, magnesium, potassium, and iron. legumes also contain resistant starch—a form of starch that is not digested in the small intestine but rather passes directly to the large intestine where it feeds healthy bacteria. because legumes can be cooked...
https://www.verywellfit.com/vegetarian-diet-what-to-expect-4770687