Search Results for: Fish preparations prepared from fish eggs
research says micronutrients such as vitamins and minerals which are required in small amounts, are essential for the health, development, disease prevention and overall well-being of children and adults. however, they cannot be produced in the body and have to be derived from diet. the bmj (formerly
breastfed require a daily dose of vitamin d early on, followed up with supplements • older kids need to consume food rich in iron to derive healthy amount of micronutrient the best sources of iron are lean red meat, liver, lentils, dried apricots, beans, wholemeal bread, dark green vegetables, nuts, eggs...
https://blog.hexagonnutrition.com/are-your-children-getting-these-4-essential-micronutrients-in-their-diet/