Search Results for: Vegetables prepared
sugars and limit his or her servings. look for canned fruit that says it's light or packed in its own juice, meaning it's low in added sugar. keep in mind that one-quarter cup of dried fruit counts as one cup-equivalent of fruit. when consumed in excess, dried fruits can contribute extra calories. vegetables
. serve a variety of fresh, canned, frozen or dried vegetables. aim to provide a variety of vegetables, including dark green, red and orange, beans and peas, starchy and others, each week. when selecting canned or frozen vegetables, look for options lower in sodium. grains. choose whole grains, such...
https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/nutrition-for-kids/art-20049335